Here are today's free stuff:
Boston Market- Free family size dessert with purchase of family size meal. Print coupon, good May 6 to May 8.
Country Bob's- Get a coupon for a Free bottle of their All Original Sauce. Walmart is supposed to carry this, but if they don't or you have another local grocery, simply ask them to order it for you. There is no cost for this, and many stores will do this.
Ironman Perform Sports Drink- Coupon for a Free bottle, can be redeemed at GNC and other retailers.